Imagine this: A steaming bowl of rich, flavorful vegetable stew, packed with nutrient-dense veggies, fiber-rich beans, and a light yet satisfying broth. Every spoonful is a step toward your healthy weight-loss journey, keeping you full, energized, and satisfied—without any guilt!
This low-calorie, high-fiber stew is the perfect meal prep option to help you stay on track while still indulging in comforting, hearty flavors.
✔ Low-Calorie, High-Nutrient – Keeps you full longer!
✔ Rich in Fiber & Protein – Supports digestion and metabolism!
✔ Oil-Free Option Available – Skip the oil for a lighter version!
✔ One-Pot Simplicity – Easy, quick, and meal-prep friendly!
✔ Naturally Vegan & Gluten-Free – Clean eating at its best!
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesWeight-Loss Friendly Ingredients 🛒
- Fiber-Packed Veggies – Carrots, zucchini, bell peppers, spinach, and cauliflower!
- Onion & Garlic – Boosts flavor while supporting metabolism!
- Tomatoes – Adds richness without extra calories!
- Chickpeas or Lentils – A protein powerhouse to keep you full longer!
- Leafy Greens (Spinach/Kale) – Nutrient-dense and low in calories!
- Low-Sodium Vegetable Broth – Keeps the stew light and heart-healthy!
- Metabolism-Boosting Spices – Turmeric, cayenne, cumin, and black pepper!
Instructions
1️⃣ Sauté the Base (Oil-Free Option!)
- Heat a splash of vegetable broth in a large pot.
- Add onion, garlic, and bell peppers, stirring until soft and fragrant.
2️⃣ Add Weight-Loss Power Veggies
- Toss in carrots, zucchini, cauliflower, and tomatoes—these are high in fiber but low in calories!
3️⃣ Boost Protein & Fiber
- Stir in chickpeas or lentils for protein-packed satiety!
4️⃣ Create a Light Yet Flavorful Broth
- Pour in low-sodium vegetable broth and season with turmeric, cumin, black pepper, and a pinch of cayenne for metabolism support!
5️⃣ Simmer to Perfection
- Let it cook for 20-25 minutes until all the veggies are tender and flavors meld beautifully.
6️⃣ Add Leafy Greens & Serve!
- Stir in spinach or kale for an extra nutrient boost.
- Squeeze fresh lemon juice for a refreshing touch!
Weight-Loss Tips & Customizations!
- Skip Potatoes – Swap for cauliflower to keep it even lower in carbs!
- Spicy Boost – Add extra cayenne or chili flakes to help burn fat!
- Healthy Fats (Optional) – A sprinkle of hemp seeds or avocado slices adds a good fat source without overloading calories!
- Make It a Meal – Serve over quinoa for a balanced protein-carb ratio!
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesThis slimming Vegetable Vegan Stew is the perfect weight-loss-friendly comfort food—keeping you full, fueled, and satisfied while working toward your health goals!
Try it today and enjoy a meal that loves your body back!