Healthy Vegan Pumpkin Soup Recipe

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Imagine a bowl of golden, velvety-smooth pumpkin soup, infused with warming spices and a hint of creamy richness. Each spoonful is a perfect balance of savory and slightly sweet, wrapping you in warmth like a soft autumn blanket. Whether you’re craving a quick weeknight dinner, a nourishing meal prep option, or a stunning starter for your holiday table, this vegan pumpkin soup is as easy as it is delicious!

Ingredients

For the Soup

✅ 1 tbsp olive oil or vegan butter
✅ 1 small onion, diced
✅ 2 cloves garlic, minced
✅ 1 tsp ground cumin (adds warmth & depth)
✅ ½ tsp ground cinnamon (subtle sweetness)
✅ ½ tsp smoked paprika (optional, for a hint of smokiness)
✅ 1 can (15 oz) pumpkin purée (or 1 ¾ cups homemade purée)
✅ 2 cups vegetable broth
✅ 1 cup canned coconut milk (or oat cream for extra richness)
✅ 1 tbsp maple syrup (balances the flavors)
✅ Salt & black pepper, to taste

Optional Toppings

✅ Toasted pumpkin seeds (for crunch)
✅ A drizzle of coconut cream (for extra creaminess)
✅ Crusty bread or garlic croutons (for dipping)
✅ Chopped fresh herbs (like parsley or thyme)

Instructions

1️⃣ Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent (about 3 minutes). Stir in the minced garlic, cumin, cinnamon, and smoked paprika, letting the spices bloom for 30 seconds until fragrant.

2️⃣ Build the Base: Add the pumpkin purée and vegetable broth, stirring well to combine. Let it simmer for 10 minutes, allowing the flavors to meld beautifully.

3️⃣ Make It Creamy: Pour in the coconut milk and maple syrup, stirring until smooth. Simmer for another 5 minutes.

4️⃣ Blend to Perfection: Use an immersion blender to create a silky-smooth consistency. (Alternatively, carefully blend in batches using a regular blender.)

5️⃣ Season & Serve: Taste and adjust salt and pepper as needed. Ladle into bowls, top with your favorite garnishes, and enjoy!

Tips for the Best Vegan Pumpkin Soup

🎃 Use Fresh Pumpkin – If using fresh pumpkin, roast and purée it for deeper flavor.
🔥 Spice It Up – Add a pinch of cayenne or curry powder for a little heat.
🥄 Make It Thicker – Reduce broth slightly for a heartier texture.
❄️ Make-Ahead Friendly – Store in the fridge for 4–5 days or freeze for up to 3 months.

With its rich, creamy texture and perfectly spiced flavor, this vegan pumpkin soup is the ultimate comfort food—warming, nourishing, and absolutely irresistible!