15 Min Vegan Marry Me Chickpeas Recipe Quick And Easy

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Imagine a tender chickpeas simmered in a luxuriously creamy, garlicky tomato sauce, infused with aromatic herbs and a subtle kick of spice. Each bite is silky, rich, and bursting with deep, savory flavors—so good, it just might make someone fall in love! Whether you serve it over pasta, rice, or with crusty bread to soak up every drop, this one-pot wonder is pure comfort in a bowl.

Ingredients

For the Chickpeas & Sauce

✅ 1 tbsp olive oil
✅ ½ small onion, finely chopped
✅ 3 cloves garlic, minced
✅ 1 tsp dried oregano
✅ 1 tsp dried basil
✅ ½ tsp red pepper flakes (optional, for heat)
✅ 1 can (14 oz) diced tomatoes, drained
✅ ½ cup full-fat coconut milk (or cashew cream for extra richness)
✅ 1 tbsp tomato paste
✅ 1 tsp maple syrup (balances acidity)
✅ 1 can (15 oz) chickpeas, drained and rinsed
✅ Salt & black pepper, to taste

For Serving

✅ Fresh basil, chopped
✅ Vegan parmesan, for garnish
✅ Cooked pasta, rice, or crusty bread

Instructions

1️⃣ Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent (about 3 minutes). Stir in the garlic, oregano, basil, and red pepper flakes, letting them bloom for 30 seconds until fragrant.

2️⃣ Build the Flavor: Stir in the tomato paste, diced tomatoes, and maple syrup. Cook for 2–3 minutes, stirring occasionally, until the tomatoes break down slightly.

3️⃣ Make It Creamy: Pour in the coconut milk (or cashew cream) and stir until smooth. Let the sauce simmer gently for 5 minutes, allowing the flavors to meld beautifully.

4️⃣ Add the Chickpeas: Stir in the drained chickpeas and let them simmer in the creamy sauce for another 5 minutes. Season with salt and black pepper to taste.

5️⃣ Serve & Enjoy: Garnish with fresh basil and a sprinkle of vegan parmesan. Serve over pasta, rice, or with warm, crusty bread to soak up every creamy, dreamy bite!

Tips for the Best Marry Me Chickpeas

🌿 Boost the Freshness: Add a handful of baby spinach or sun-dried tomatoes for extra flavor.
🔥 Turn Up the Heat: If you love spice, add more red pepper flakes or a dash of smoked paprika.
🥖 Perfect Pairings: Serve over creamy mashed potatoes or with garlic naan for a next-level experience.
❄️ Meal Prep Friendly: This dish tastes even better the next day! Store in an airtight container in the fridge for up to 3 days.

With its creamy texture, bold flavors, and effortless charm, these Marry Me Chickpeas might just become your new favorite comfort meal. Get ready for love at first bite!