Delecious Vegan Meatloaf Recipe With Gravy

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It was a chilly Sunday afternoon when Lauren and Cassidy decided to recreate a comforting classic from their childhood. Lauren had been reminiscing about the hearty meatloaf their grandmother used to make, and Cassidy was eager to craft a plant-based version that captured the same warmth and flavor. They gathered black beans, oats, and a medley of spices, determined to create a vegan meatloaf that would become a new family favorite.

Since that day, this vegan meatloaf with mushroom gravy has become a staple in their household. Lauren appreciates the rich, savory taste that pairs perfectly with mashed potatoes, while Cassidy loves how the recipe brings back fond memories with a compassionate twist. It's their go-to dish for family dinners and special occasions alike.

Ingredients

2 large potatoes, peeled and chopped
1 tablespoon oil
⅔ cup chopped onion
2 celery stalks, chopped
3 garlic cloves, minced
½ tablespoon onion powder
¾ teaspoon sea salt
½ teaspoon caraway seeds
½ teaspoon ground cumin
½ teaspoon dried thyme
½ teaspoon smoked paprika
⅓ teaspoon red pepper flakes
Black pepper, to taste
1 tablespoon soy sauce or tamari
1 tablespoon balsamic vinegar
2 cans (15 oz each) black beans, drained and rinsed
½ cup chopped walnuts or sunflower seeds
1 cup oats
2 tablespoons tomato paste

Instructions

Prepare the potatoes

Boil the chopped potatoes in salted water until tender.
Drain and mash them with a potato masher.
Set aside.

Sauté the vegetables

In a pan, heat the oil over medium heat.
Add the chopped onion and sauté for a minute.
Stir in the garlic, celery, onion powder, sea salt, caraway seeds, ground cumin, dried thyme, smoked paprika, red pepper flakes, and black pepper.
Cook for 3-5 minutes until the vegetables are softened.
Add the soy sauce, balsamic vinegar, and black beans.
Cook for another minute, then remove from heat.

Combine the mixture

In a large bowl, combine the mashed potatoes, sautéed vegetable mixture, chopped walnuts, oats, and tomato paste.
Mash everything together until well combined.
Taste and adjust the seasonings if necessary.

Prepare the loaf

Preheat the oven to 375°F (190°C).
Line an 8 or 9-inch loaf pan with parchment paper, leaving an overhang for easy removal.
Transfer the mixture into the prepared pan, pressing it down firmly and smoothing the top.

Bake the meatloaf

Bake the loaf for 40-50 minutes.
Once done, remove it from the oven and let it rest for at least 15 minutes before removing it from the pan.
For a firmer texture, refrigerate the loaf for at least 3 hours or overnight before slicing.

This vegan meatloaf with mushroom gravy is a hearty and satisfying dish that brings comfort to any meal. The combination of black beans, oats, and spices creates a flavorful loaf that's perfect for family dinners or special gatherings.

Lauren and Cassidy are delighted to share this recipe, hoping it brings warmth and joy to your table. Whether you're serving it with mashed potatoes or enjoying leftovers in a sandwich, this meatloaf is sure to become a cherished favorite.