Imagine slicing into a golden, perfectly set frittata, filled with vibrant veggies, creamy plant-based "eggs," and fragrant herbs. This Vegan Frittata is light yet hearty, protein-rich, and bursting with flavor. Whether served for brunch, lunch, or dinner, it’s a simple, wholesome dish that satisfies every time!
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesIngredients
For the Base
✅ 1 block (14 oz) firm tofu, drained
✅ ¼ cup unsweetened plant-based milk (almond, soy, or oat)
✅ 3 tbsp nutritional yeast (for a cheesy flavor)
✅ 2 tbsp chickpea flour (helps bind the frittata)
✅ 1 tbsp cornstarch
✅ ½ tsp turmeric (for color)
✅ ½ tsp smoked paprika
✅ ½ tsp garlic powder
✅ ½ tsp onion powder
✅ ½ tsp black salt (kala namak) (adds an eggy taste)
✅ Salt & black pepper, to taste
For the Vegetables
✅ 1 tbsp olive oil
✅ ½ small onion, finely chopped
✅ 1 cup mushrooms, sliced
✅ ½ cup cherry tomatoes, halved
✅ ½ cup spinach or kale, chopped
✅ ½ red bell pepper, diced
For Topping
✅ Fresh herbs (parsley or chives)
✅ Vegan cheese (optional)
Instructions
Step 1: Blend the "Egg" Mixture
1️⃣ In a blender, combine the tofu, plant-based milk, nutritional yeast, chickpea flour, cornstarch, turmeric, smoked paprika, garlic powder, onion powder, black salt, salt, and black pepper.
2️⃣ Blend until smooth and creamy, then set aside.
Step 2: Sauté the Vegetables
1️⃣ In an oven-safe skillet, heat olive oil over medium heat.
2️⃣ Add the onions, mushrooms, and bell pepper, and sauté for 5 minutes, until softened.
3️⃣ Stir in the cherry tomatoes and spinach, cooking for another 2 minutes until wilted.
Step 3: Cook & Bake the Frittata
1️⃣ Reduce heat to low and pour the tofu mixture over the veggies.
2️⃣ Gently spread the mixture evenly across the skillet.
3️⃣ Cook on the stovetop for 3–4 minutes, then transfer to a preheated oven at 375°F (190°C).
4️⃣ Bake for 20–25 minutes, until set and lightly golden.
Step 4: Serve & Enjoy
- Let the frittata cool for 5 minutes, then slice and serve warm.
- Garnish with fresh herbs and vegan cheese, if desired.
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesTips for the Best Vegan Frittata
🌱 Boost the Protein – Add cooked chickpeas or vegan sausage crumbles to the mix.
🧀 Make It Extra Cheesy – Stir in vegan cheddar or feta for a richer taste.
🔥 Spice It Up – A pinch of red pepper flakes or hot sauce adds a subtle kick.
❄️ Make Ahead Friendly – Store in the fridge for up to 4 days for easy meal prep!
This Vegan Frittata is hearty, wholesome, and full of delicious, savory flavors—a perfect brunch centerpiece that everyone will love!