It was a bright and early morning when Lauren and Cassidy decided to kickstart their day with a nourishing meal. Lauren, always mindful of their protein intake, suggested they try a new high-protein breakfast recipe she had come across. Cassidy, intrigued by the idea of a hearty yet quick meal, eagerly agreed. As they gathered the ingredients and prepared the bowl together, the kitchen filled with the delightful aroma of oats and berries. Sitting down to enjoy their creation, they felt energized and satisfied, ready to take on the day.
Since then, this easy vegan high protein breakfast bowl has become a staple in their morning routine. Lauren appreciates the balance of nutrients it offers, while Cassidy loves how customizable and quick it is to prepare. Whether they're rushing out the door or enjoying a leisurely breakfast, this bowl consistently provides the fuel they need.
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesIngredients
- 3/4 cup oats
- 1 cup mixed berries (frozen)
- 3/4 cup soy milk (unsweetened)
- 20 raw almonds
- 1 tablespoon milled flaxseed
- 1 tablespoon chia seeds
Instructions
Combine the ingredients
- In a bowl, mix together the oats, mixed berries, soy milk, almonds, flaxseed, and chia seeds until well combined.
Prepare ahead or cook
- You can prepare this breakfast bowl ahead of time and store it in the refrigerator overnight for a convenient grab-and-go meal.
- Alternatively, if you prefer a warm breakfast, cook the mixture in a small pot or microwave until it reaches your desired consistency.
Serve
- Enjoy your high-protein breakfast bowl as is, or top it with additional fruits, nuts, or seeds for extra flavor and nutrition.
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesThis easy vegan high protein breakfast bowl is a testament to how simple ingredients can come together to create a meal that's both delicious and nourishing. With a balance of complex carbohydrates, healthy fats, and plant-based protein, it provides sustained energy to power through the morning. Whether you're new to plant-based eating or a seasoned vegan, this recipe is a delightful addition to your breakfast repertoire.