It was a quiet Sunday afternoon when Lauren and Cassidy decided to experiment with a minimalist recipe they'd heard about: vegan chicken made from just flour and water. Skeptical but intrigued, they set out to create this simple dish. As they kneaded the dough and watched it transform through the washing process, their kitchen filled with anticipation. The final product, a chewy and satisfying meat alternative, exceeded their expectations and became a delightful surprise.
Since that day, this 2-ingredient vegan chicken has become a staple in their culinary repertoire. Lauren appreciates the simplicity and versatility of the recipe, while Cassidy enjoys customizing it with various spices and marinades. Whether it's added to stir-fries, sandwiches, or salads, this homemade vegan chicken consistently impresses both of them and their guests.
Ingredients
- All-purpose flour 4 cups
- Water 1¾ cups
- Vegetable broth simmer
- Vegetable broth 6 cups
- Soy sauce 2 tablespoons
- Garlic powder 1 teaspoon
- Onion powder 2 teaspoons
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesInstructions
Make the dough
- In a large bowl, combine the flour and water to form a shaggy dough.
- Knead the dough on a clean surface for 8 to 10 minutes until it becomes smooth and elastic.
- If the dough is too sticky, add a bit more flour as needed.
Rest the dough
- Place the kneaded dough in a bowl and cover it with water.
- Let it rest for 1 to 2 hours to relax the gluten.
Wash the dough
- After resting, begin the washing process by kneading the dough under water.
- This helps to remove the starch.
- Discard the starchy water and repeat the process several times until the water runs mostly clear.
- This will leave you with a stretchy, gluten-rich dough.
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesSimmer the seitan
- In a large pot, combine the vegetable broth, soy sauce, garlic powder, and onion powder.
- Bring the mixture to a simmer.
- Cut the washed dough into smaller pieces and add them to the simmering broth.
- Let them cook gently for about 1 hour until they are firm and have absorbed the flavors.
Cool and store
- Once cooked, remove the vegan chicken pieces from the broth and let them cool.
- They can be used immediately in your favorite recipes or stored in the refrigerator for later use.
This 2-ingredient vegan chicken recipe is a testament to the magic that can happen with just a few simple ingredients. The transformation of flour and water into a chewy, flavorful meat alternative is both fascinating and satisfying. It's a versatile addition to any plant-based kitchen, offering endless possibilities for customization and use in various dishes.
We hope this recipe inspires you to explore the creative potential of plant-based cooking. Whether you're new to vegan cuisine or a seasoned pro, this homemade vegan chicken is sure to become a favorite in your culinary adventures.