Imagine a cool, refreshing bowl of spaghetti salad, where tender pasta meets crisp, colorful veggies, all tossed in a tangy, herb-infused dressing. This Vegan Spaghetti Salad is the perfect balance of freshness, crunch, and zesty flavor—ideal for meal prep, picnics, or a quick, satisfying meal. Light yet hearty, it's the ultimate pasta salad upgrade!
Ingredients
For the Salad:
✅ 8 oz spaghetti (regular or gluten-free)
✅ 1 cup cherry tomatoes, halved
✅ ½ cup cucumber, diced
✅ ½ cup red bell pepper, diced
✅ ¼ cup red onion, finely chopped
✅ ¼ cup black olives, sliced
✅ ¼ cup fresh parsley, chopped
For the Zesty Dressing:
✅ ¼ cup olive oil
✅ 2 tbsp red wine vinegar
✅ 1 tbsp lemon juice (freshly squeezed)
✅ 1 tsp Dijon mustard
✅ 1 clove garlic, minced
✅ ½ tsp dried oregano
✅ ½ tsp salt
✅ ¼ tsp black pepper
Optional Add-Ins:
✅ 1 tbsp capers (for extra tang)
✅ ½ tsp red pepper flakes (for a little heat)
✅ ¼ cup vegan feta cheese (crumbled)
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesInstructions
Step 1: Cook the Spaghetti
1️⃣ Bring a large pot of salted water to a boil.
2️⃣ Cook the spaghetti until al dente, according to package instructions.
3️⃣ Drain, rinse under cold water, and set aside.
Step 2: Prepare the Dressing
1️⃣ In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and black pepper.
2️⃣ Adjust seasoning to taste.
Step 3: Assemble the Salad
1️⃣ In a large mixing bowl, combine cooked spaghetti, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and parsley.
2️⃣ Pour the zesty dressing over the top and toss until evenly coated.
Step 4: Chill & Serve
1️⃣ Let the salad chill in the refrigerator for at least 30 minutes for the flavors to meld.
2️⃣ Garnish with vegan feta, capers, or red pepper flakes if desired.
3️⃣ Serve cold and enjoy every refreshing bite!
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesTips for the Best Vegan Spaghetti Salad
🍝 Want More Protein? – Add chickpeas or tofu cubes for a protein boost.
🌿 Herby Twist? – Mix in fresh basil or mint for extra freshness.
🔥 Spicy Kick? – Add extra chili flakes or a dash of hot sauce.
❄️ Make Ahead? – Stays fresh in the fridge for up to 3 days—perfect for meal prep!
This Vegan Spaghetti Salad is light, flavorful, and absolutely irresistible—perfect for warm days, easy lunches, or potlucks!