Imagine a warm, lightly toasted tortillas filled with perfectly seasoned plant-based taco meat, crisp veggies, and creamy avocado, all topped with a squeeze of fresh lime. These Vegan Tacos are bursting with spices, textures, and bold flavors that make every bite unforgettable. Whether for Taco Tuesday or a quick weeknight dinner, this recipe is sure to impress!
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesIngredients
For the Taco Filling:
✅ 1 tbsp olive oil
✅ 1 small onion, finely diced
✅ 2 cloves garlic, minced
✅ 1 ½ cups cooked lentils (or 1 can, drained & rinsed)
✅ 1 ½ cups walnuts, finely chopped (or use mushrooms for a nut-free option)
✅ 1 tbsp tomato paste
✅ 1 tbsp soy sauce or tamari
✅ 1 tsp ground cumin
✅ 1 tsp smoked paprika
✅ ½ tsp chili powder (adjust for spice level)
✅ ½ tsp dried oregano
✅ Salt & black pepper, to taste
✅ Juice of ½ lime
For the Toppings:
✅ Small corn or flour tortillas, warmed
✅ Shredded lettuce
✅ Diced tomatoes
✅ Sliced avocado or guacamole
✅ Chopped fresh cilantro
✅ Vegan sour cream or dairy-free yogurt
✅ Lime wedges
Instructions
Step 1: Prepare the Taco Filling
1️⃣ Heat olive oil in a pan over medium heat.
2️⃣ Sauté the onion for 2–3 minutes until soft, then add the garlic and cook for another minute.
3️⃣ Stir in the chopped walnuts (or mushrooms) and cook for 5 minutes until slightly golden.
4️⃣ Add the lentils, tomato paste, soy sauce, and all spices (cumin, smoked paprika, chili powder, oregano, salt & pepper).
5️⃣ Stir well and let cook for 5–7 minutes, adding a splash of water if needed to prevent sticking.
6️⃣ Finish with a squeeze of lime juice for extra flavor!
Step 2: Assemble the Tacos
1️⃣ Warm the tortillas in a dry pan or over an open flame for a slight char.
2️⃣ Add a generous scoop of the taco filling into each tortilla.
3️⃣ Top with lettuce, tomatoes, avocado, fresh cilantro, and a drizzle of vegan sour cream.
4️⃣ Serve immediately with lime wedges on the side!
Most of the recipes we (Lauren and Cassidy) make at home come from this cookbook.
It’s our go-to. That’s why we are happy to recommend it to you too.
Try These RecipesTips for the Best Vegan Tacos
🌮 Crunchy Option? – Bake hard taco shells at 375°F for 5 minutes.
🔥 Spicy Kick? – Add a pinch of cayenne pepper or sliced jalapeños.
🌿 Protein Boost? – Swap lentils for crumbled tofu or tempeh.
🥑 Make Ahead? – Prepare the taco filling up to 3 days ahead and store in the fridge.
These Vegan Tacos are flavor-packed, wholesome, and beyond delicious—a must-try recipe that’s sure to be a hit!